Individual

Individual counseling involves one-on-one appointments with me to work on reducing problematic behaviors, thoughts and feelings, based on your particular needs. We will discuss the best course of action regarding how often we will meet, whether that is weekly, monthly, or on an as-needed basis. It is common to meet at least once a week, but it may be more or less than that depending on your particular situation.
       
Individual sessions typically last about 45 to 60 minutes.